研究表明：减肥有益于心脏健康 | Research Shows:Losing Weight Leads to Heart Health

A diet that’s low in fat and carbohydrates can improve artery function, according to a 2012 study by Johns Hopkins researchers.
约翰斯·霍普金斯大学研究人员在2012年的一项研究中发现，低脂肪和低碳水化合物饮食可以改善动脉功能。

After six months, those on the low-carb diet had lost more weight, and at a faster pace.
六个月后，低碳饮食组的人减重更多，速度更快。

But in both groups, when weight was lost—and especially when belly fat shrank—the arteries were able to expand better, allowing blood to travel more freely.
但在两个饮食组中，只要减重，尤其是腹部脂肪减少时，动脉扩张能力就会提升，血液流通也更顺畅。

The study shows that you don’t have to cut out all dietary fat to shrink belly fat.
研究表明，减少腹部脂肪并不需要完全戒除饮食中的脂肪。

For heart health, simply losing weight and exercising seems to be key.
对心脏健康而言，减重和锻炼才是关键所在。

Edit:2025-05-09 10:00 lgjj