懒人也能瘦！轻松搭配三件套，健康减肥不节食 | Lazy but Lean: Easy Trio for Healthy Weight Loss Without Dieting

想健康减肥又不想节食太狠？试试这套简单搭配：少吃米饭，多吃牛肉和黄瓜，搭配荷叶茶，效果更佳。
Want to lose weight healthily without strict dieting? Try this simple combo: eat less rice, more beef and cucumber, and pair it with lotus leaf tea — the results may surprise you.

牛肉富含高蛋白，能增加饱腹感并维持肌肉量，有助于提高基础代谢；
Beef is rich in protein, which helps increase satiety and preserve muscle mass, supporting a higher metabolic rate.

黄瓜水分多、热量低，可帮助清肠排毒；
Cucumber is high in water and low in calories, aiding digestion and promoting detoxification.

而荷叶茶在中医中有“利湿祛脂”的功效，能温和调理肠胃、促进脂肪代谢。
Lotus leaf tea is known in traditional Chinese medicine for its ability to eliminate dampness and reduce fat, while gently regulating the digestive system.

将主食适当减少，把牛肉作为主要蛋白来源，搭配蔬菜和代谢类茶饮，是懒人也能轻松坚持的瘦身方案。
By reducing your carbohydrate intake moderately and using beef as your primary protein source—along with vegetables and metabolism-friendly teas—this plan is ideal for those who want an easy-to-follow slimming strategy.

关键是规律饮食、不过量，每天保持适当水分摄入，减肥也能健康不反弹。
The key is consistency: eat regularly, don’t overeat, stay hydrated, and you’ll lose weight in a healthy and sustainable way.

Edit:2025-05-08 17:33 lgjj